The pressures of life are not going away. One advantage of being in individual therapy while remaining on top of your business is that we can use the challenges of business and the thoughts/emotions that they raise as opportunities to gain insight, make real-life changes, challenge thinking patterns, and practice self-soothing while in the real world without turning to a substance or addictive behavior. Further, the sense of accomplishment that comes with taking care of business will advance your reputation with yourself, and that is at the core of self-esteem.